One would think that the joy is easy, but not always. If I don't know joy within myself, I can't share it with someone else. So my self-love and the enjoyment I take from my life is actually beneficial to all those I touch. Because joy is infectious.
Pain is sometimes more difficult to embrace. My own pain sits somewhere at the back of my mind, I love to ignore it. Then I meet someone who is suffering so I just want to ignore her. I am too busy pursuing my own happiness. But if I stop and hold her for a while, I take the opportunity to develop love in myself. All emotional pain is a gift, an occasion when I can decide to open my heart and mind more or close it up.
How can I understand the suffering of another if I have never suffered? Holding another through their healing gives me the opportunity to heal myself, to cultivate love. So that then I can soar so much higher.
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